Vogue Writer Tests Daily Coconut Oil: No Evidence for Benefits, Expert Warns
In a Vogue piece, a writer shares their experience of incorporating a teaspoon of coconut oil into a ketogenic diet, noting increased feelings of fullness, enhanced energy, and improved mental clarity, although these benefits may not be solely attributed to the coconut oil. Kristen Nicolai, MS, RD, a registered dietitian, warns that raw coconut meat is high in calories and saturated fat, which could elevate the risk of heart disease. She explains that the extracted coconut oil is nutrient-poor and primarily consists of saturated fat. Nicolai recommends opting for olive or avocado oil instead and cautions that coconut oil can increase LDL cholesterol, which makes it unsuitable for certain individuals. It may also lead to nausea and bloating when consumed on an empty stomach. For personalized guidance, consulting a healthcare professional is advised. Vogue encourages readers to submit wellness trends for further exploration.
Key facts
- A Vogue writer consumed a teaspoon of coconut oil daily, either straight, in coffee, or over Greek yogurt, while on a ketogenic diet.
- The writer reported feeling full until lunchtime, extra morning energy, and mental clarity, but could not attribute these effects solely to coconut oil.
- Kristen Nicolai, MS, RD, clinical nutrition coordinator at Mount Sinai, says extracted coconut oil contains no fiber, protein, vitamins, or minerals—only saturated fat.
- Nicolai states there is insufficient evidence to recommend drinking coconut oil daily due to saturated fats' negative impact on heart health.
- Raw coconut meat provides fat, protein, carbs, fiber, and minerals like copper, iron, manganese, and selenium, but is calorically dense and high in saturated fat.
- Coconut oil's high smoke point makes it good for high-heat cooking, but Nicolai suggests using it in moderation and choosing olive or avocado oil for daily cooking.
- Coconut oil can raise LDL cholesterol and should be avoided by individuals with hypercholesterolemia, cardiovascular disease, or a family history of heart attacks and strokes.
- Side effects of taking coconut oil on an empty stomach may include nausea, bloating, and intestinal problems; those allergic to coconuts must avoid it.
Entities
Artists
- Kristen Nicolai
Institutions
- Vogue
- Mount Sinai