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Sony FE 400mm f/4.5 GM OSS Review: 994 Grams of Telephoto Glory

other · 2026-05-13

Weighing in at 994 grams (2.2 pounds) and measuring 242 millimeters (9.5 inches) in length, the Sony FE 400mm f/4.5 GM OSS is a compact telephoto prime lens with a 95mm front filter diameter. Launched alongside the FE 600mm f/6.3 GM OSS, this lens comprises 22 elements arranged in 16 groups and features an 11-bladed aperture, Super ED and ED elements, along with Nano AR Coating II. It is equipped with five switches, four customizable Focus Hold buttons, and a rotating tripod collar. Its autofocus system utilizes two XD motors and one XD Linear Motor, with a minimum focus distance of 2.5 meters (8.2 feet). Competitors include the Sony FE 100-400mm f/4.5-5.6 GM OSS and Sigma 500mm f/5.6 DG DN OS Sports, making it a strong contender for sports and wildlife photography.

Key facts

  • The Sony FE 400mm f/4.5 GM OSS weighs 994 grams (2.2 pounds) without tripod foot and is 242 millimeters (9.5 inches) long.
  • It has a 95mm front filter diameter and an 11-bladed aperture.
  • The lens uses 22 elements in 16 groups, including Super ED and ED elements and Nano AR Coating II.
  • Autofocus is driven by two XD (extreme dynamic) and one XD Linear Motor.
  • Minimum focus distance is 2.5 meters (8.2 feet) with 0.18x maximum magnification.
  • It accepts Sony's 1.4x and 2x teleconverters, becoming a 560mm f/6.3 or 800mm f/9 equivalent.
  • The tripod foot is not Arca-Swiss compatible, and the focus ring feels loose.
  • Alternatives include the Sony FE 100-400mm f/4.5-5.6 GM OSS ($2,800), the new FE 100-400mm f/4.5 GM ($4,300), the Sony 200-600mm f/5.6-6.3 G OSS ($2,100), and the Sigma 500mm f/5.6 DG DN OS Sports ($2,999 with $300 instant savings).

Entities

Artists

Institutions

  • Sony
  • Nikon
  • Sigma
  • PetaPixel
  • Fujifilm

Locations

  • Japan
  • United States
  • Canada

Sources