Nutritionist Laure Hyvernat Shares Guide to Healthiest Coffee Habits
Dr. Laure Hyvernat, a nutritionist, advocates for mindful coffee drinking, highlighting the significance of both the method and timing of consumption. For those with sensitive stomachs, she recommends strong black espresso or ristretto, avoiding sugar and milk, while suggesting that individuals with insulin resistance or hormonal issues steer clear of lattes and cappuccinos. Instant and decaffeinated coffee rank as the least beneficial choices. Hyvernat cautions against sugary "disguised" coffees and endorses organic, non-UHT whole milk or unsweetened almond, hazelnut, or coconut milk. She advises against drinking coffee on an empty stomach, recommending a two-hour wait post-meal. Her preferred coffee time is between 10:30 and 11:00 a.m., and she suggests using stainless-steel cups, limiting intake to one cup daily or weekly.
Key facts
- Nutritionist and naturopath Laure Hyvernat, PhD, recommends strong black espresso or ristretto without sugar or milk as the healthiest coffee option
- Hyvernat advises against lattes, cappuccinos, and macchiatos for patients with insulin resistance, PCOS, estrogen dominance, or hormonal acne
- She considers instant coffee and decaf the least healthy, citing acrylamide in instant coffee and chemical residues from most decaffeination methods
- The Swiss Water process is named as an acceptable water-based decaffeination option
- Hyvernat recommends organic, non-UHT whole milk over low-fat milk and prefers unsweetened almond, hazelnut, or coconut milk to oat milk
- She says coffee should never be drunk on an empty stomach and advises waiting at least two hours after a meal
- Caffeine can reduce non-heme iron absorption by up to 40 percent, a concern for menstruating women, athletes, and vegetarians
- Her ideal coffee time is around 10:30 to 11:00 a.m., and she recommends no more than one cup a day, or even just one a week
Entities
Artists
- Laure Hyvernat
Institutions
- Vogue