Nutrition Experts Say Magnesium Needs Don't Rise in Fall, but Lifestyle Shifts Might
According to April Morgan, the nutrition director at Artah, magnesium needs remain stable during colder months, although seasonal shifts may influence adults' consumption. Approximately 60% of adults do not meet the daily magnesium intake guidelines, with a greater impact observed in women. Morgan emphasizes that magnesium is not specifically a winter supplement, as lifestyle modifications such as decreased outdoor activities and dietary changes can affect nutritional levels. Symptoms of magnesium deficiency include fatigue and muscle cramps, with individuals suffering from gastrointestinal disorders, like type 2 diabetes, being particularly vulnerable. She advises consulting a healthcare provider before starting supplements, recommending a daily intake of around 300 mg, while cautioning that excess magnesium may lead to digestive problems, with citrate and glycinate forms being more easily absorbed.
Key facts
- April Morgan is head of nutrition at supplement brand Artah
- Sixty percent of adults do not meet the recommended daily intake for magnesium
- Magnesium inadequacy is frequently more common in women than in men
- Magnesium supports energy production, muscle and bone health, hormone regulation, and nerve function
- Guidance suggests about 300 mg per day for those who have confirmed a need
- Signs of excess supplemental magnesium include diarrhea, nausea, and abdominal cramping
- Magnesium citrate, glycinate, malate chloride, lactate, and aspartate are more readily absorbed than magnesium oxide
- People with type 2 diabetes and other gastrointestinal conditions affecting absorption may be at particular risk
Entities
Artists
- April Morgan
Institutions
- Artah
- Vogue