Five Gut-Healthy Dinner Ideas for Better Sleep
A Vogue article outlines five dinner options that support gut health and improve sleep quality. Dietitians Roxana Ehsani and Amy Shapiro recommend fiber-rich foods, fermented items, and anti-inflammatory ingredients. They advise finishing dinner two to three hours before bed and maintaining consistent meal times. The article suggests sweet potatoes, fatty fish like salmon, soups, cooked greens with quinoa, and dishes with turmeric or ginger. These choices help the gut's overnight repair cycle and reduce inflammation.
Key facts
- The article recommends sweet potatoes, fatty fish, soups, cooked greens, and turmeric/ginger dishes.
- Dietitians Roxana Ehsani and Amy Shapiro provide expert advice.
- Fiber-rich foods, probiotics, and anti-inflammatory foods are emphasized.
- Dinner should be finished 2-3 hours before bed.
- Consistent dinner times support gut health.
- Sweet potatoes contain fiber and resistant starches.
- Fatty fish like salmon provide omega-3 fatty acids.
- Fermented foods like sauerkraut and kimchi are recommended as sides.
Entities
Institutions
- Vogue