Dietitians Link Omega-3s, Antioxidants, and Choline to Sustained Focus and Afternoon Energy
To address the energy dip typically experienced between 2 to 3 p.m., registered dietitians recommend specific foods, though ongoing fatigue may necessitate consulting a physician. Kara Kash, RD, stresses the importance of a balanced diet for both macronutrient energy and cognitive health. Abigail Collen, MS, RD, suggests incorporating whole foods to maintain stable blood sugar levels. Fatty fish, rich in omega-3s, boost cognitive function, while antioxidant-packed berries safeguard brain cells. Eggs are a source of choline, which aids attention, and pumpkin seeds provide magnesium to alleviate stress. Moderate caffeine sources, like dark chocolate with nuts, can enhance concentration. Kash also points out the benefits of matcha for its L-theanine and natural caffeine content. Prioritize whole foods and avoid meal skipping.
Key facts
- The afternoon energy slump typically hits between 2 and 3 p.m.
- Kara Kash is a registered dietitian and head of nutrition at Factor.
- Abigail Collen is an outpatient clinical nutrition coordinator at Mount Sinai.
- Omega-3 fatty acids are linked to improved cognition, memory, and learning.
- Eggs provide choline, the building block for acetylcholine.
- Pumpkin seeds are high in magnesium, known for stress-fighting properties.
- Matcha contains L-theanine, linked to alpha brain wave activity and relaxed focus.
- Sugary foods cause rapid blood glucose spikes followed by sharp drops.
Entities
Artists
- Kara Kash
- Abigail Collen
Institutions
- Factor
- Mount Sinai
- Vogue