AlterMe Review: DNA-Based Fitness System Tested Over Six Months
A fitness system known as AlterMe, which integrates DNA analysis, a smart ring, and app-driven workouts, nutrition, and recovery advice, was evaluated by a reviewer. The cost for the AlterMe Essential plan is $1,299, while the Advanced plan, priced at $1,899, provides more extensive DNA insights and a lifetime membership. Users receive a cheek-swab DNA kit and a ring sizing kit, with the smart ring arriving within two weeks. The Fitness and Wellness Genetic Report, which lacks clinical validation, suggested strength training as the optimal exercise and indicated a lower-than-average carbohydrate response. The titanium ring offers a Readiness score from 0 to 100 and daily AI-generated workout suggestions. The reviewer deemed the program convenient yet pricey, highlighting enhanced awareness of eating habits and increased physical strength.
Key facts
- AlterMe Essential costs $1,299 and AlterMe Advanced costs $1,899
- The Advanced plan includes more in-depth DNA analysis and lifetime membership versus the Essential's three-year membership
- The DNA test report has not been clinically validated, per AlterMe
- Saliva samples are processed in a CLIA- and CAP-certified lab in the US
- The smart ring uses PPG sensors, a temperature sensor, and an accelerometer
- The app generates a Readiness score from 0 to 100 and daily AI-powered workout plans
- Workouts averaged 20 minutes, with the longest tried at 40 minutes
- AlterMe says it destroys samples after testing and retains extracted DNA for 45 days
Entities
Institutions
- AlterMe
- David Lloyd
- Bala
- Freeletics
- Oura
- Apple Health
- WIRED
Locations
- United States