Walking Pads Gain Popularity as Hybrid Work Solutions for Home Fitness
Walking pads, compact motorized treadmills designed for walking at slower paces, have become increasingly popular since the COVID-19 pandemic as hybrid work arrangements reduce daily commuting activity. Fitness experts including Michael Betts, a personal trainer with three decades of experience and director at Trainfitness, describe these devices as ideal for maintaining activity while working due to their ability to fit under desks and occupy minimal space. The article reviews several models, highlighting features such as foldable designs, incline functions, and varying belt sizes. Jordan Dehara, physiotherapy lead at Benenden Hospital, provides guidance on usage, noting benefits for cardiovascular fitness and muscle engagement while cautioning about balance considerations for some users. These products offer an alternative to traditional treadmills with quieter operation and easier storage options.
Key facts
- Walking pads are compact motorized treadmills designed primarily for walking at slower speeds
- Popularity increased during COVID-19 pandemic as remote work reduced daily physical activity
- Michael Betts defines them as suitable for small spaces and under-desk use with quieter operation than standard treadmills
- Jordan Dehara advises on proper setup and gradual intensity increases to prevent discomfort
- Various models offer features like folding mechanisms, incline functions, and remote controls
Entities
Institutions
- Benenden Hospital
- Trainfitness