Vogue Recommends Top Dry Brushes for Skin and Lymphatic Health
Dry brushing, an Ayurvedic and Traditional Chinese Medicine practice, involves running a bristled brush over dry skin to exfoliate and stimulate the lymphatic system. Benefits include removing dead skin cells, boosting circulation, reducing puffiness, and invigorating the body. Experts Lauren Berlingeri (HigherDose), Sophie Bolvary (Sanara), and Dr. Marisa Garshick (MDCS Dermatology) advise on technique and frequency. Bolvary notes that copper bristles provide negative ions with antiviral and antibacterial properties. Dry brushing can be done daily for tolerant skin, or one to two times weekly for sensitive skin. Risks include irritation or micro-tears if overdone. Vogue's top picks include HigherDose Supercharge Copper Body Brush ($69), Kate McLeod The Dry Brush Exfoliating Body Tool ($26), Goop Ultimate Dry Brush ($25), Joanna Czech The Dry Massage Body Brush ($39), and Shelter Skin Sculpting Copper Dry Brush ($68). Brushes should be cleaned every two weeks with warm water and tea tree oil.
Key facts
- Dry brushing is an Ayurvedic and Traditional Chinese Medicine practice.
- It exfoliates skin and stimulates lymphatic drainage.
- Benefits include smoother skin, improved circulation, reduced puffiness, and increased energy.
- Copper bristles may provide antiviral and antibacterial benefits via negative ions.
- Dr. Marisa Garshick recommends 1-2 times per week for sensitive skin; daily for tolerant skin.
- Sophie Bolvary suggests dry brushing before showering for a stimulating effect.
- Top dry brushes range from $25 to $69.
- Clean brushes every two weeks with warm water and tea tree oil.
Entities
Institutions
- HigherDose
- Sanara
- MDCS Dermatology
- Vogue