Therapist Discovers Her Own Phone Addiction While Parenting
Psychotherapist Anna Mathur, who specializes in helping stressed parents, realized she was checking her phone hundreds of times daily, making her more irritable and less present as a mother. Her phone served as her office, income source, and primary communication tool, with each glance triggering a sense of productivity. The revelation came amid broader debates about social media bans for teenagers. Mathur's story highlights how even experts in parental stress can be blind to their own digital habits.
Key facts
- Anna Mathur is a psychotherapist who works with stressed parents.
- She checked her phone hundreds of times a day.
- Her phone was her office, income source, and main communication tool.
- The phone use made her more irritable, impatient, and less present.
- The story is set against debates about social media bans for youth.
- Mathur wrote about her experience for Der Freitag.
Entities
Institutions
- Der Freitag