The Cortisol Cocktail: A Viral Stress-Busting Drink Recipe
The Cortisol Cocktail, a popular drink recipe, is said to help decrease cortisol levels, boost energy, ease stress, and balance hormones. This concoction comprises coconut water, lemon, orange juice, magnesium powder, salt, and sparkling water, with ingredients selected for their health benefits, including sodium, potassium, and sugars. As a nonalcoholic beverage, it encourages hydration. Experts suggest lifestyle changes such as reducing caffeine intake, focusing on sleep, practicing breathwork, exercising, and consuming a diet high in protein, fiber, and healthy fats to maintain optimal cortisol levels. Dr. Liza Osagie-Clouard recommends gentle activities like walking or Pilates for lowering cortisol. The Censis-Eudaimon Report indicates that 31.8% of individuals experience near-burnout due to work-related stress.
Key facts
- The Cortisol Cocktail recipe includes 200 ml coconut water, ½ squeezed lemon, 50 ml orange juice, 1 tsp magnesium powder, ¼ tsp fine salt, and sparkling water.
- Cortisol is a hormone produced by the adrenal glands that regulates metabolism, inflammation, blood sugar, and circadian rhythm.
- High cortisol symptoms include puffy cheeks, weight around midsection, and waking up tired, but these can have other causes.
- A doctor or endocrinologist can order saliva or urine tests to track cortisol rhythm over 24 hours.
- Nutritional therapist Maz Packham from W-Wellness describes signs of healthy cortisol: feeling well rested, steady energy, stable mood, and easy sleep.
- Liza Osagie-Clouard, MD, recommends protein, fiber, and healthy fats to stabilize blood sugar and reduce cortisol symptoms.
- Consistent gentle exercise like walking, strength training, or Pilates can reduce cortisol levels and improve insulin sensitivity.
- The Censis-Eudaimon Report found 31.8% of people feel close to burnout due to work stress.
Entities
Institutions
- Censis-Eudaimon
- W-Wellness
- Solice Health
- Vogue