Salt Stomping: A Social Media Sleep Hack Without Scientific Backing

A new wellness trend called salt stomping has gained traction on social media, claiming to improve sleep by lowering cortisol and raising serotonin. The practice involves standing or gently stomping on Epsom salt for 10 minutes. However, medical experts say there is no scientific evidence to support these claims. Jacqueline Geer, MD, assistant professor at Yale School of Medicine, explains that any benefit likely comes from the mindfulness and distraction it provides, not the salt itself. Chris Winter, MD, a neurologist and Pluto sleep specialist, warns of risks such as skin irritation and cuts. Experts suggest that calming pre-bed rituals, like a warm bath, have proven sleep-promoting effects due to temperature changes. The trend appears to be a psychological placebo rather than a physiological remedy.