Custard Oats: TikTok's Protein-Packed Breakfast Trend
A viral breakfast trend known as custard oats has gained traction on TikTok, popularized by influencer Nara Smith. The recipe involves cooking oats with milk and an uncooked egg to achieve a custard-like consistency. Proponents claim it is creamier and more delicious than standard oatmeal. While not inherently high in protein, adding Greek yogurt or protein powder can boost its protein content. The trend has sparked interest among those seeking macro-friendly meals.
Key facts
- Custard oats are made by cooking oats with milk and an uncooked egg.
- The trend was popularized on TikTok by influencer Nara Smith.
- One cup of whole milk contains 8 grams of protein.
- One medium egg contains around 7 grams of protein.
- Adults are advised to eat 0.8 to 1.5 grams of protein per kilogram of body weight per day.
- Adding Greek yogurt or protein powder can increase protein content.
- The recipe involves constant whisking for a creamy texture.
- An extra egg yolk can be added for a silkier result.
Entities
Artists
- Nara Smith
Institutions
- TikTok
- Vogue