Vogue's Body Gua Sha Guide: Tools, Benefits, and Expert Tips
Vogue has released a guide on body gua sha, a technique rooted in traditional Chinese medicine (TCM) for home use, featuring insights from acupuncturists Sandra Chiu and Saher Hussaini. Chiu clarifies that 'body gua sha' represents a Western interpretation, with professional sessions typically incorporating acupuncture and massage. The at-home version is milder, aimed at alleviating muscle tension, enhancing circulation, and regulating the nervous system. A contributor's two-week trial revealed decreased muscle tension and improved skin texture. The article suggests six tools: Kate McLeod The Body Gua Sha ($95), Esker The Body Plane ($45), Tata Harper Sculpting Body Stone ($50), Higherdose Microcurrent Body Sculptor Set ($399), BAWDY Body Gua Sha Tool ($75), and Mount Lai The Vitality Qi Tool ($68), with instructions highlighting the importance of clean skin, oil application, and correct technique.
Key facts
- Body gua sha is a traditional Chinese medicine technique adapted for at-home use.
- Acupuncturists Sandra Chiu and Saher Hussaini provide expert insights.
- Benefits include muscle tension relief, improved circulation, and lymphatic support.
- Two-week test showed reduced tension and smoother skin.
- Six tools are recommended, ranging from $45 to $399.
- Tools are made from materials like bian stone, jade, agate, and stainless steel.
- Proper technique involves gentle strokes and oil application.
- Historically, household items like spoons were used for gua sha.
Entities
Artists
- Sandra Chiu
- Saher Hussaini
Institutions
- Lanshin
- Set Your Intention Acupuncture
- Vogue