Victoria Beckham's Nutrient-Dense Lunch Order Detailed

Vogue has revealed the lunch selection of Victoria Beckham at the exclusive San Vicente West Village in New York. Her husband, David Beckham, mentioned in a podcast from 2022 that she has been enjoying similar meals for 25 years. The lunch included a gem salad featuring butter lettuce, asparagus, avocado, and tahini dressing; roasted salmon accompanied by broccolini, carrots, and lemon vinaigrette; and a dessert of berries paired with salted chocolate chip cookies. Nutritionist Keri Gans, RDN, commended the meal for its nutrient density and balance, highlighting its protein, omega-3s, fiber, antioxidants, and healthy fats, while recommending a concentrated carbohydrate source for added energy. The article also notes that starting meals with salad can aid in fiber intake and blood sugar control, as 95% of American adults fall short of daily fiber requirements, according to the National Institute of Health. The gluten-free writer, due to Celiac disease, found the berries particularly enjoyable. This piece is part of Vogue's beauty and wellness section, encouraging reader feedback.