Understanding FOMO Through Its Social Roots

An article on Psyche explores the nature of FOMO (fear of missing out), arguing that it is a socially oriented emotion with adaptive functions. The piece suggests that by recognizing the social dimension of FOMO, we can better understand its purpose. It draws parallels to other negative emotions like anger and regret, which serve important roles—anger signals injustice, regret motivates amends. The article reframes FOMO not merely as anxiety but as a potentially useful signal about our social connections and priorities.