FLO's 'Therapy at the Club': British Girl Band's Most Authentic Record Yet

FLO, the British girl group consisting of Stella Quaresma, Jorja Douglas, and Renée Downer, has unveiled their sophomore album titled 'Therapy at the Club', which they describe as a 'crash course in making music'. The trio, who gained recognition in 2022 with 'Cardboard Box', secured the Best R&B/Soul Act award at the 2026 MOBO Awards and earned their first Grammy nomination for 'Access All Areas' in the Best Progressive R&B Album category. This new album represents a notable evolution in their creative approach, as they wrote separately for the first time before collaborating. The title track delves into the healing power of friendship, featuring the line 'try therapy at the club'. It also includes 'Remedied', co-written with Grammy winner Amy Allen, and 'Sex in Peace', a joint effort with emerging British R&B artist kwn. Their promotional activities included a widely viewed NPR Tiny Desk performance and appearances on prominent US podcasts. With over five million monthly listeners on Spotify and 1.2 million followers on TikTok, FLO expresses their desire for 'wanting it all'—success, awards, love, and captivating performances—while incorporating choreography and visuals into their album creation. The album was released following six months of dedicated effort, during which they learned to trust their instincts.