Five Simple Habits of the World's Healthiest People
A report by Reader's Digest identifies five common habits among the world's healthiest people, emphasizing simple, accessible practices over expensive wellness trends. The habits include prioritizing friendships, staying active daily, eating plant-rich diets, managing stress healthily, and living with purpose and gratitude. Research cited in the report links these habits to longer, healthier lives, with social connections and purpose being as crucial as diet and exercise. The article highlights that these habits are not about perfection but consistent, everyday choices that accumulate over time.
Key facts
- Reader's Digest report identifies five habits of the world's healthiest people.
- Habit 1: Prioritizing friendships and close social connections.
- Habit 2: Staying active almost every day through activities like walking, gardening, and cycling.
- Habit 3: Eating plenty of plant foods, including fruits, vegetables, legumes, and whole grains.
- Habit 4: Finding healthy ways to manage stress, such as meditation and spending time outdoors.
- Habit 5: Living with purpose and gratitude, which is linked to longer, healthier lives.
- Research shows loneliness is as damaging to health as physical risk factors.
- Regular physical activity is associated with living years longer.
- Plant-rich diets are linked to lower risks of heart disease, certain cancers, diabetes, and obesity.
- Chronic stress is associated with higher risks of heart disease, diabetes, cancer, and mental health conditions.
- Having a sense of purpose is consistently linked to longer, healthier lives.
- The habits are simple and accessible, not requiring expensive memberships or retreats.
Entities
Institutions
- Reader's Digest
Sources
- Quartz —