Experts Recommend 10 Anti-Inflammatory Foods for Better Health
Experts in nutrition highlight the advantages of adopting an anti-inflammatory diet for enhancing overall well-being, which encompasses increased energy, better digestion, alleviated joint discomfort, stable blood sugar levels, and effective weight control. According to dietitian-nutritionist Sophie Janvier, this approach is particularly beneficial in preventing ailments like endometriosis and eczema. Registered dietitian Abigail Collen points out that persistent inflammation can result in serious health issues, including cardiovascular disease and diabetes. Kara Kash, RD, clarifies that it's not specific foods but rather high-calorie diets rich in sugar and saturated fats that trigger inflammation. Foods recommended for an anti-inflammatory regimen include leafy greens, sardines, nuts, and blueberries, with specific benefits from almonds, blueberries, and fatty fish. The article suggests minimizing added sugars and saturated fats while eating fatty fish twice weekly.
Key facts
- Anti-inflammatory diet benefits include vitality, digestive comfort, less joint pain, stable blood sugar, and healthy weight.
- Sophie Janvier is a dietitian-nutritionist and health columnist.
- Abigail Collen is RD, outpatient clinical nutrition coordinator at Mount Sinai.
- Kara Kash is RD, registered dietitian and head of nutrition at Factor.
- Chronic inflammation can lead to cardiovascular disease, diabetes, chronic kidney disease, and MASLD.
- Individual foods do not cause inflammation; dietary patterns do.
- Colorful plates signal beneficial antioxidants and compounds.
- Recommended foods include leafy greens, sardines, nuts, blueberries, teff, kefir, dark chocolate (85% cocoa), extra virgin olive oil, turmeric, and fatty fish.
Entities
Institutions
- Mount Sinai
- Factor