Eating Two Kiwis Daily Boosts Fiber Intake and Gut Health

Nutritionists recommend eating two kiwis a day for their high fiber content, which aids digestion and constipation. Emma Bardwell, nutritionist and author of The Fiber Effect, notes that kiwis contain the enzyme actinidin, supporting protein digestion and gastric emptying. Adults need 30g of fiber daily, but 95% of people are deficient; two kiwis provide about 5g of fiber per cup. Kiwis also offer vitamin C, polyphenols, and magnesium, potentially improving sleep. Their high water content works with fiber and digestive enzymes to ease elimination. Eating the skin adds extra fiber, though sensitive stomachs may prefer peeled fruit. Consistency is key for fiber intake.