AI as a Tool to Overcome Task Paralysis
The author, an undiagnosed individual with suspected ADHD, describes using AI tools like Claude to overcome task paralysis. They struggle with initiating tasks despite having clear strategies, a pattern common among those with executive dysfunction. AI helps by automating the implementation phase, allowing the author to code apps and games. However, they note the risk of addiction to the rapid dopamine cycle of idea-to-result, having spent over €100 on tokens. They also critique AI's negative impact on artists and job displacement, choosing to avoid AI for artistic work. The article reflects on the tension between AI's utility for productivity and its ethical drawbacks.
Key facts
- Author suspects ADHD but is undiagnosed; siblings diagnosed as children.
- Author changes roles every 2-3 years and struggles with task initiation.
- AI tools like Claude help overcome task paralysis by automating implementation.
- Author spent over €100 on AI tokens (Max plan for Claude) to code a game and iOS app.
- Author avoids AI for artistic work due to its destructive effect on artists.
- AI produces rapid dopamine feedback, risking addiction to token spending.
- Author notes significant improvement in AI capabilities since fall 2025.
- No AI was used to create the article.
Entities
Institutions
- Claude