5 healthier ways to unwind without alcohol or junk food

A Quartz article outlines five alternative methods for relaxation that avoid alcohol and unhealthy eating. The suggestions include engaging in physical activities like walking or yoga, practicing mindfulness or meditation, pursuing creative hobbies such as painting or writing, connecting with others through social interactions, and spending time in nature. These approaches aim to reduce stress and improve well-being without relying on substances or processed foods.