15 fermented foods to make at home
Fermentation, one of the oldest food techniques, is surprisingly easy to do at home. A guide highlights 15 fermented foods that are worth making yourself, arguing that homemade versions almost always taste better. The list includes common ferments like sauerkraut, kimchi, and yogurt, as well as more adventurous options like kombucha and sourdough. Each entry explains the basic process and required ingredients, emphasizing minimal equipment and simple steps. The article encourages readers to try fermentation as a way to improve flavor and preserve food.
Key facts
- Fermentation is one of the oldest food techniques.
- Homemade fermented foods are almost always the best.
- 15 fermented foods are listed as easy to make at home.
- Examples include sauerkraut, kimchi, yogurt, kombucha, and sourdough.
- The guide emphasizes minimal equipment and simple steps.
- Fermentation can improve flavor and preserve food.
Entities
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Sources
- Quartz —