Vogue Article Lists Protein-Rich Alternatives to Eggs with Expert Nutrition Insights

A Vogue article published in 2026 presents various foods that contain more protein than eggs per 100 grams, citing registered dietitians and nutrition experts. The piece highlights plant-based and animal-based options including lean pork, edamame, cod, lean beef, pumpkin seeds, shrimp, chickpeas, tempeh, mozzarella, seitan, peanuts, tofu, Greek yogurt, quinoa, cottage cheese, lupin beans, Parmesan cheese, canned tuna, and chicken/turkey breast. Experts emphasize considering factors beyond pure protein content such as biological value, digestibility, and overall nutrient profile. The article aims to provide alternatives for those seeking to diversify their protein sources.