Nutritionist Recommends Alternative Foods for Skin Health Benefits Similar to Sardines
Nutritionist Kirsten Humphreys from Bare Biology suggests several foods that offer skin health advantages comparable to sardines, which are rich in omega-3 fatty acids and other nutrients. These alternatives include other oily fish like mackerel and salmon, Brazil nuts for selenium, eggs with vitamin D, oysters high in zinc, and extra virgin olive oil containing monounsaturated fats and vitamin E. The recommendations aim to provide options for individuals who dislike sardines but seek similar anti-inflammatory and antioxidant properties to support skin barrier function and overall wellness.
Key facts
- Sardines are part of the SMASH group of fish, known for omega-3 fatty acids that reduce inflammation and improve skin health.
- Kirsten Humphreys, a nutritionist at Bare Biology, identifies alternative foods with similar nutritional benefits to sardines.
- Brazil nuts provide selenium, an antioxidant that supports skin health by combating oxidative stress.
- Eggs contain vitamin D, which helps reduce inflammation and supports skin function.
- Extra virgin olive oil is rich in monounsaturated fats and vitamin E, contributing to stable blood sugar and skin protection.
Entities
Institutions
- Bare Biology
Locations
- UK