Nutritionist Highlights High-Protein Foods for Daily Consumption
Ayla Barmmer, a registered dietitian and founder of FullWell Fertility, emphasizes the importance of protein for bodily functions, noting that many women in the U.S. may be deficient. She provides guidelines for daily protein intake based on activity level and age, and lists various foods rich in protein, including fish like tuna and salmon, seeds such as hemp, eggs, green peas, quinoa, Greek yogurt, soy milk, cottage cheese, lean pork, protein powders, beef, and Parmesan cheese. The information was compiled to help individuals meet their nutritional needs, with insights from other experts like Heather Hodson of NYU Langone Health.
Key facts
- Protein supports cell repair, enzyme creation, immune function, and nutrient transport.
- Daily protein needs vary: sedentary adults need 1g per kg of body weight, active adults 1.6-2.2g per kg, and those over 65 need 1.2-1.5g per kg.
- High-protein foods include tuna, salmon, hemp seeds, eggs, green peas, quinoa, Greek yogurt, soy milk, cottage cheese, lean pork, beef, and Parmesan.
- Ayla Barmmer warns that inadequate protein can lead to weakness, brittle hair, reduced immunity, and mental fog.
- The content was sourced from Vogue, focusing on nutritional advice for 2025.
Entities
Institutions
- FullWell Fertility
- NYU Langone Health
Locations
- United States