Hydration Temperature Preferences: Health Insights from a Dietitian
A clinical dietitian from Keck Medicine of USC, Lucy Yu, clarifies that both hot and cold water are equally effective for hydration, with temperature choice depending on personal preference. Hot water may aid in relieving sickness, digestive discomfort, or warming up, while cold water can help cool down after exercise or in hot environments. There are no daily limits for either, but individuals with sensitive conditions should exercise caution. The key is consistent fluid intake throughout the day.
Key facts
- Hot and cold water provide similar hydration benefits, according to dietitian Lucy Yu.
- Hot water can help with sickness, digestive issues, and warming the body.
- Cold water is recommended for cooling off after exercise or in hot weather.
- No daily limitations exist for either temperature, but sensitive individuals should be cautious.
- Staying hydrated is more important than water temperature choice.
Entities
Institutions
- Keck Medicine of USC